Leveling Your Expectations for Jiu-Jitsu

Leveling your expectations for jiu jitsu

To save yourself the embarrassment of having to drop out of a Jiu Jitsu class, you should begin with some realistic expectations. Whether you are interested in self-defense, getting in shape, or becoming a black belt, here are some things you should know before getting started. Becoming a Black Belt Takes Years If you’re starting […]

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In the Spotlight: Well-Known Personalities Practicing BJJ

In the Spotlight Well Known Personalities Practicing BJJ

Brazilian Jiu Jitsu is for people of all stature interested in performing the art. Even well-known celebrities love and practice BJJ! Below are some well know personalities whom you may have seen or heard in movies, television shows, and on the radio. Did you know that all of these celebrities (and more) enjoy practicing Brazilian […]

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Learning Martial Arts Later in Life

Learning Martial Arts Later in Life

It’s never too late to pick up a new life skill or hobby. As we grow older, there seems to be a stigma around learning new skills. We should have started learning when we were younger, as we’re too far past the age when a new skill will come easily. Especially when it comes to […]

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The Ranking System of Brazilian Jiu-Jitsu

The Ranking System of Brazilian Jiu Jitsu

Brazilian Jiu-Jitsu borrows much of its ranking system from Judo, the Japanese martial arts form that came to be in the late 1800s. Although Judo is its foundation, in many regards, the ranking system of Brazilian Jiu-Jitsu (commonly shortened to BJJ) has been modified. These changes were done so that it would better align with […]

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Your First Jiu Jitsu Class

First Jiu Jitsu Class

Your First Jiu Jitsu Class If you are new to the world of Brazilian Jiu Jitsu, your first Jiu Jitsu class might be a bit intimidating. Once you have found the perfect gym and signed up for classes, you might begin wondering what to expect from your first session. A helpful gym, like Jiu Jitsu […]

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3 Reasons for Adults to Train in Brazilian Jiu Jitsu

Martial Arts classes in Smyrna, TN

If you sit around an office all day, you might begin to wonder how your health is doing. Sitting on an office chair all day only burns so many calories! Once you make the decision to focus on your health, you now have to decide which form of exercise will work best for you, your […]

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Discover the Many Benefits of Brazilian Jiu Jitsu

Brazilian Jiu Jitsu classes in Smyrna, TN

If you’ve decided to start training or are interested in training in the art of Brazilian Jiu Jitsu, congratulations! Even researching the art is the first step to reaping all of the benefits associated with the worldwide martial art.

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